THE THREE BEST MOVES TO GET HARD ABS

June 23, 2014 by Jack Leave a Comment

There is no secret sauce.    If you want a six-pack this summer, you’ve gotta put in the work at the gym and put down the fast food. Period. But there are ways to make sure you’re getting the most out of your Read More...


GYM BAG MUST-HAVES

June 17, 2014 by Jack Leave a Comment

Your workout is a critical part of your daily routine. If you like to begin your day at the gym and then get ready for work there, sometimes it seems you forget how to clean and dress yourself between leaving home and looking for a Read More...


SKINCARE TIPS FOR GOLFERS

May 21, 2014 by Jack Leave a Comment

Golf is a dangerous sport. Sometimes more so for the equipment itself, which can end up around trees, in ponds or through the windshield of an SUV. But that doesn’t mean it’s without risk for the player—prolonged exposure to the wind and sun, the toll Read More...


TRAIN LIKE A SOLDIER

May 16, 2014 by Jack Leave a Comment

The brave men and women of our military who serve and protect our country often put themselves in harm's way in the process. For this reason, they have to be in peak physical condition. Their workouts are not just for better abs or bigger biceps, Read More...


FAST & EFFECTIVE LUNCH BREAK WORKOUTS

April 17, 2014 by Jack Leave a Comment

We all know the benefits of working out—more energy, better health, the confidence that comes with knowing you won’t get winded taking the stairs. Consistency is key, but keeping to a routine isn’t easy. That’s why the lunch break workout is an untapped opportunity. Not Read More...