Jack's Manual

GYM BAG BASICS TO HELP YOU CLEAN UP, COOL DOWN

January 26, 2017 by Jack Leave a Comment

Not to say that your daily commitment to fitness and general healthfulness is driven solely by your own vanity, but it does seem safe to assume you go to the gym to look better. You are human, after all. Why, then, do so many Read More...


5 MINUTES WITH FORMER BEARS DE ALEX BROWN

January 5, 2017 by Jack Leave a Comment

Former NFL standout defensive end Alex Brown knows a thing or two about taking care of himself. He played nine seasons in the NFL without missing a game, so it's more than safe to take his word for it. We caught up with the former Read More...